It is believed that oolong tea is less bitter than green tea, so some people prefer it. There are also those who prefer oolong tea because it is sweeter than black and green tea. The leaf used to make oolong is called Camellia sinensis, which is also used to make most other types of tea.
Catechin, an antioxidant compound in oolong tea, may help prevent Alzheimer's disease and certain cancers. Caffeine is also present in oolong tea, but not as much as it is in black or green tea. Compared to coffee, oolong contains about five milligrams less caffeine per cup.
Oolong Tea Types
Oolong tea comes in many varieties, but the most popular are Tie Guan Yin, Ceylon, and Ti Kuan Yin.
Chinese oolong tea Tie Guan Yin is a dark tea. Aromatically, it has hints of chocolate and roasted chestnuts. It has a sweet, earthy taste with an astringent aftertaste that lingers for a while.
Known as a lighter oolong tea from China, Ti Kuan Yin has a light body, a mild flavor and smells like flowers. Because it has less body than other types of oolong, some people say it tastes like green or white tea.
Sri Lankan Ceylon tea is a rich cup of tea that can be enjoyed hot or iced.
Origin of Oolong Tea
It can be broad-leafed or meticulously rolled. Some believe it originated in Taiwan's Wuyi Mountains during the Qing Dynasty.
Oolong Tea’s Health Benefits
Teas like oolong are less well-known, but they are just as healthy as their more popular counterparts.
Green tea and black tea are both made from the same plant as oolong. Oolong teas are between green and black teas in that they are fermented for about half as long as green tea and about twice as long as black tea. Therefore, oolong tea has many health benefits, but also some drawbacks that make it less desirable than other types of tea.
A rich source of antioxidants, oolong can help fight free radicals. Additionally, it reduces cholesterol and prevents aging and certain diseases like cancer. Oolong tea promotes a healthier lifestyle and promotes longevity when consumed regularly.
Is Oolong Tea Good for Your Health?
From lowering cholesterol to reducing cancer risk, oolong tea has a wide range of health benefits. Despite not being a miracle drink, oolong tea is beneficial for people who are looking for something that will help them stay healthy and energized.
Oolong tea is believed to have a positive effect on the body's metabolism, which can help with weight loss. Furthermore, it prevents chronic diseases such as diabetes and promotes clear skin and healthy teeth.
The health benefits of oolong tea are numerous. You will not become healthier by drinking one cup a day, but drinking two cups or more may have a noticeable effect on your wellbeing.